Learning self defense isn’t just about the physical benefits that you can get. Yes, there are some great physical things that will change inside your own body, but you should focus on more than that. In fact, there are numerous mental health benefits that will come with learning martial arts, self defense, and fighting in any capacity. When you’ve never thought about it, perhaps the following will lead you to understanding the value of learning the measures necessary to defend yourself, and others.
The Confidence Boost
Irrespective of which martial art that you want to learn, regardless of the classes that you take, you will gain confidence. People that know how to shield themselves do not walk around scared. They know that if something comes in them, they can peacefully disarm, and avoid being beaten. Now, that doesn’t mean that self defense is going to protect you from bullets in a gun battle, but it may provide you confidence to move forward when others are in a panic. Staying calm when nefarious characters want to hurt you is tough, but when you know you have abilities to defend yourself, you will see things differently. While everyone else panics around you, imagine going through slow motion, and having the ability to fight back with relative ease.
Learn How to Manage Stress
Alongside the advantage of staying calm, and getting a boost in your confidence, self defense classes can help you manage stress. Regardless of which option you decide to learn, martial arts are renowned for teaching how to control stress in all situations. There’s nothing more stressful than being assaulted, or coping with a situation in which you have to use your fists and feet as weapons. When those things occur, it is possible to either panic or you may be calm. Managing stress doesn’t just factor to the moments where you need to fight, but rather bleeds into your work life, home life, and relationships. Reducing stress, fighting depression, improving mental health, and helping your daily routine are all benefits that come with this sort of learning process.
Fighting Depression and Other Mental Health Disorders
Learning martial arts does not replace having to use antidepressants, or any other medications. That’s not what this implies. However, research studies have shown that people that train in self defense courses, manage mental health disorders a bit easier. In some instances, individuals could reduce or completely replace their medications as a result of developments in their self-esteem, and mental health. Now, this does not mean that each and every person will find this benefit, but there are some that do in fact get those outcomes over time. One thing is for sure in this benefit, those that study martial arts, and learn how to defend themselves, enhance their mental health over time, because it is a life-long process of learning.