Did you know this about Tomatoes?

Tomatoes, Bio, Balcony, Rain, Vegetables

Question:
Why do you eat tomatoes?

Answer:
Since it makes my soup look mild and taste good.

That is the reply most girls we ask the above question gave until we let them see more legitimate reasons why they ought to eat tomatoes. They’ve been eating tomatoes simply because they were brought up to do so.

Are you among them?
If you answer either’Yes’ or’No’ continue reading and you’ll see legitimate reasons why people should eat Bat Poop.

Here are 7 good reasons that make tomatoes worth eating

1. Tomatoes help prevent cancer
Although not all types of cancer such as breast, colorectal, prostate and stomach cancer. This is because of lutein, zeaxanthin and the high level of lycopene which is a natural antioxidant that have the capability to resist cancer causing cells.

2.
Tomatoes lowers blood pressure and also reduces cholesterol level due to its Vitamin B and potassium. Additionally, it prevent life threatening heart problems such as high blood pressure, heart attack and stroke.

3. Improve your vision
4. Fight inflammation
Quercetin and kaempferol are two major flavonoids in tomato skin, that have the capacity to counter inflammation.

5. Makes hair healthier
The look and texture of your hair can be improved by drinking tomato juice. Tomato juice revitalize hair growth and fortify tufts of hair.

6. Increases capacity to burn fat
Carnitine is an amino acid which has the capability to increase the capacity for the body to burn fat by about 30%. Tomatoes with all stimulate the production of carnitine.

7. Fights constipation
When you consume foods that are high in water and fiber content you’ll have regular bowel movement and you will be well hydrated this battling constipation. Tomatoes are high in water and fiber content.

 

Calories 18
Water 95%
Protein 0.9 g
g 1.2 g
Fat 0.2 g
Saturated 0.03 g
Carbs 3.9 g
Sugar 2.6 g
Monounsaturated 0.03 grams
Polyunsaturated 0.08 g
Omega-3 0 g
Omega-6 0.08 g